Lie on your back and hold a dumbbell horizontally over your chest with arms fully extended and back flat against the floor.

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

We'll show you some of the top exercises that you can add to your workout routine for boulder shoulders The post These exercises will give you the boulder shoulders you want appeared first on The ...

You cannot build strong, bulky arms by focusing on just your biceps. You need to work up your triceps, which are the largest muscle in your body.

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do more than 12 (good!) reps in 30 to 40 seconds, you should go up in weight. If ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Justin O’Regan, a professional weight loss coach, used a mix of pushing and pulling exercises for his weight loss.

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

Core work can be part of a warm-up, cool-down, or an active recovery day. Including it in a dynamic mobility warm-up can ...