A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do more than 12 (good!) reps in 30 to 40 seconds, you should go up in weight. If ...

The session is purpose-built to put your whole body through the wringer, hitting multiple muscle groups while also ...

Walmart's Holiday Deals Event is a great time to find fitness equipment on sale, whether it’s a portable but sturdy weight ...

Try these five dumbbell exercises as a standalone exercise routine, or add them to your resistance training program. You can ...

Four bicep dumbbell workouts to gain size and strength. Are you a rule-breaker? If so, these curl exercise variations will hit all your sweet spots. Dumbbell Workouts: Finding workout time can be ...

Achieve powerful biceps and triceps in just 8 weeks with this efficient 30-40 minute arm workout which is built to strength.

We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are ... This full-body dumbbell workout will tick ...

Longterm lifters know that leg exercises are what really separate the men from the boys ... the front of our bodies (with either a bar or dumbbells), we can put a greater emphasis on the quadriceps.

A full body dumbbell workout uses basic exercises to target different muscle groups. This simplifies your exercise routine while ensuring you get a comprehensive workout. For those with busy ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...