The dumbbell bent-over row develops a strong ... Incorporating RDLs into your reverse pyramid training workout will help you ...

There's more to the movement than just kicking back on the bench and flapping away with a set of dumbbells in each hand. Check out this guidance from Men's Health US fitness director Ebenezer ...

Mikala is using 8lb dumbbells for the workout and recommends using a medium set weighing 5-10lbs, since you’ll be doing arm and shoulder exercises that don’t tend to require heavy weights.

This dumbbell-only glute workout can help you get started. This routine features six exercises that target the glutes and lower body using a pair of standard dumbbells or a pair of the best ...

Warm up with the pull-ups, push-ups and squats/run pyramid ... Dumbbell biceps curl/military press 10 Lunges 10/leg or leg press 10 Abs of choice 25 Cooldown Cardio and Stretch: The last workout ...

Trainer Janine George demonstrates how to use dumbbells to get your heart rate up in this cardio workout. Stand with your feet shoulder-width apart. Hold a dumbbell in your right hand and place it ...

Looking for a quick yet surprisingly effective home workout to build boulder shoulders? This 20-minute, 5-move delt exercise routine can do just that using two dumbbells only. The workout will ...

The gym may be seen as the ‘church of fitness’ but you don’t need to go there. Got a pair of dumbbells? That’s all you need to pack on some muscle and build serious strength. It doesn’t ...

However, this time the brand has expanded its strength training collection with its first-ever adjustable dumbbells— the 'Connected Dumbbells'. But, aside from packing 12 sets of dumbbells into ...