Are you unhappy with your upper chest shape and size? Fix it with the three best exercises and this tried-and-tested workout!

Whether you're working out from home, all of the machines are taken, or you just want a break from the barbell, these are the ...

You cannot build strong, bulky arms by focusing on just your biceps. You need to work up your triceps, which are the largest muscle in your body.

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

Justin O’Regan, a professional weight loss coach, used a mix of pushing and pulling exercises for his weight loss.

This article details five effective workouts to help you build and define those chest muscles. Whether you're a beginner or a ...

Rest as needed after completing the two exercises in each set. Repeat three times. Dumbbell bench press 10 or push-ups 20 ...

Jon Jones recently shared an update on his current weight ahead of the Stipe Miocic matchup at UFC 309. Jones said that even though he weighs a lot, he feels quite light.

Use this 20-minute dumbbell workout to help you strengthen, tone and stay consistent with your fitness routine.