Healthy fats are essential—but doctors flag potential side effects to keep in mind if you're taking them in supplement form.

New research published in The International Journal of Psychiatry in Medicine has found a link between higher omega-3 fatty acid intake and improved cognitive abilities in older adults.

The recommended daily dosage of omega-3 supplements varies depending on your age, sex, and health status. In general, adults should aim to consume at least 250-500mg of EPA and DHA per day.

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Our kids love the taste and look forward to taking their daily dose of omega 3 vitamins. We have noticed a significant improvement in their overall health and well-being, and they seem to be more ...