Dogs are man’s best friend, and as pet owners, we want to ensure that our furry friends are healthy and happy. One way to ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

However, a weighted vest is a little more practical to fit under a coat or hoodie for short walks around the block or dog walks. To use a rucksack instead, you can take the weights out of your ...

It seems everywhere we look on our social feeds, everyone is donning a weighted vest or packing their rucksacks for their walks in pursuit of a low(er) form of exercise intensity. It turns out ...

Dogs are man’s best friend, and as pet owners, we want to ensure that our furry friends are healthy and happy. One way to achieve this is through exercise, and adding a weight vest to your dog’s ...

For example, “a brisk walk with the dog with the addition of a weighted vest can give you a reasonably good cardiovascular workout without the need to find time to attend the gym,” says Dr.