Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...

Cold weather often brings with it a host of seasonal aches and pains but it is not just the temperature that can have an ...

A new study has reignited claims that we are being “poisoned” by seed oils. But should we really be avoiding them?

Chia seeds are packed with essential micronutrients, including calcium, magnesium, protein, and phosphorus which are vital ...

Think your brain’s on autopilot? These surprising factors may be steering you toward cognitive decline—plus, how to outsmart ...

We all know the right supplements can help overcome deficiencies and provide extra support where needed, but with so many ...

India has reported three confirmed cases of Human Metapneumovirus, prompting medical scientists to emphasize the importance ...

With tasty options from breakfast to dinner, these recipes can help reduce unpleasant symptoms associated with chronic ...

From fruit-packed smoothies to dessert-inspired oats to savory egg dishes, these new breakfast recipes will kick off your day ...

A growing body of research shows that what we put on our plates and in our mouths can have real effects on our mental health ...

Inflammation is complicated and often misunderstood. While acute inflammation is your body's natural, usually helpful response to injury, infection, or other dangers, it sometimes spins out of control ...

Many natural home remedies for dry scalp and help relieve dryness and itchiness at home. Here are some options worth trying.