With tasty options from breakfast to dinner, these recipes can help reduce unpleasant symptoms associated with chronic ...

Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...

Canola oil also boasts omega-3 fatty acids, alpha-linolenic acid, and monounsaturated fats (oleic acid), all of which are ...

I n today’s fast-paced world, the food choices we make have a profound impact on our health and well-being. Among the many ...

Think your brain’s on autopilot? These surprising factors may be steering you toward cognitive decline—plus, how to outsmart ...

Inflammation is complicated and often misunderstood. While acute inflammation is your body's natural, usually helpful response to injury, infection, or other dangers, it sometimes spins out of control ...

Consuming a diet that is rich in collagen, omega-3, fiber, and minerals—including foods like salmon, bell peppers, and oranges—can help reduce inflammation, increase moisture, and promote natural skin ...

Modern medical research continually explores new approaches to cancer prevention, and recent studies have highlighted the potential of omega-3 and omega-6 acid . A significant study from the ...

Acute inflammation is short-lived, lasting a few hours to a few days. While acute inflammation protects your body against threats and promotes healing, chronic (long-lasting) inflammation can be ...

Chia seeds are packed with essential micronutrients, including calcium, magnesium, protein, and phosphorus which are vital ...

India has reported three confirmed cases of Human Metapneumovirus, prompting medical scientists to emphasize the importance ...

A new study has reignited claims that we are being “poisoned” by seed oils. But should we really be avoiding them?