Dietary changes can complement other treatments, such as physiotherapy or chiropractic care, and help maintain an active and ...

Discover the nutritional benefits of hemp seeds and flax seeds in our detailed comparison. Which superfood is better for you?

A diet rich in omega-3 fatty acids from fish like salmon and tuna is beneficial for our heart health, mental well-being, and joint and muscle function is a well-known fact. However, not all can add ...

Arthritis is marked by joint inflammation, stiffness, and pain. Research suggests that managing arthritis through diet, ...

Omega-3 fatty acids are essential fats that support a wide range of healthy functions in the body. At the same time, ...

Eating an anti-inflammatory diet has many benefits, especially for people with long-term problems like autoimmune diseases.

AROUND 10 million people in the UK have osteoarthritis with an estimated 350,000 new cases diagnosed each year.

Natural remedies can effectively reduce chronic inflammation and enhance overall health without synthetic solutions.

Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

Many of us turn to comfort foods as the temperatures fall but some of these can bring on seasonal aches and pains while other options can help ease the problem ...