Doctor warns these five common cold-weather foods can be cause of aching joints
Many of us turn to comfort foods as the temperatures fall but some of these can bring on seasonal aches and pains while other ...
Could consuming seed oils give you colon cancer?
A new study has reignited claims that we are being “poisoned” by seed oils. But should we really be avoiding them?
How to make chia seeds and aloe vera face mask for Korean glass skin
Achieve glowing Korean glass skin with a DIY face mask using natural ingredients from your kitchen. With chia seeds, aloe ...
7 Factors That Can Affect Cognitive Decline—And What You Can Do About Them
Think your brain’s on autopilot? These surprising factors may be steering you toward cognitive decline—plus, how to outsmart ...
Prevent HMPV: 10 essential foods to boost immunity and 5 foods to avoid for faster HMPV ...
India has reported three confirmed cases of Human Metapneumovirus, prompting medical scientists to emphasize the importance ...
12 Best Snacks to Lose Your Belly, From "Zero Belly Diet"
Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.
What Supplements Do You Actually Need? Simplifying the Routine
Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...
5 Inflammation Myths You Should Stop Believing
Inflammation is complicated and often misunderstood. While acute inflammation is your body's natural, usually helpful response to injury, infection, or other dangers, it sometimes spins out of control ...