A new study has reignited claims that we are being “poisoned” by seed oils. But should we really be avoiding them?

Chia seeds are packed with essential micronutrients, including calcium, magnesium, protein, and phosphorus which are vital ...

Achieve glowing Korean glass skin with a DIY face mask using natural ingredients from your kitchen. With chia seeds, aloe ...

One of the best ways to tackle Omega 3 deficiency is by adding a daily supplement to your routine, and you can find it in ...

Canola oil also boasts omega-3 fatty acids, alpha-linolenic acid, and monounsaturated fats (oleic acid), all of which are ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

SHOPPING: Give your overall health a boost with a highly bioavailable form of omega-3 that provides optimal support for ...

Inflammation is complicated and often misunderstood. While acute inflammation is your body's natural, usually helpful response to injury, infection, or other dangers, it sometimes spins out of control ...

Nightshades, canola oil, sugar—oh my! If you dig around on social media, you might think these foods are the worst offenders ...

is the only practical way to increase levels of these omega-3 fatty acids in your body. Omega-3s help reduce chronic inflammation. This ongoing immune-system reaction can be a symptom of ...

Traditionally, depression has been linked to deficiencies in brain chemicals known as neurotransmitters, but scientists are ...

Two large-scale, randomized, double-blind, placebo-controlled trials—REDUCE-IT and STRENGTH—have garnered significant attention in cardiovascular medicine. Both trials aimed to evaluate the effects of ...