As per Palak Nagpal, “Seasonal meals like besan ladoo, chikki, porridge, soups, and stews keep you warm and satisfied.

Protein powders have become a staple for fitness enthusiasts, gym-goers, and anyone aiming for a balanced diet. While chocolate-flavored protein powders dominate the market, they’re often loaded ...

Power up your day with this Banana-Peanut Butter Yogurt Parfait, a nutrient-packed snack that can help you stay energized and ...

Underweight children may experience different health issues. That is why it is important to include some weight gain foods ...

People with health conditions like type 2 diabetes, gestational diabetes or polycystic ovarian syndrome may have been advised ...

What we know is that if you get up to 30 per cent of your daily calories from protein, we do start to see some negative health effects long-term.” But to reach that level, you would have to eat ...

Discover surprising high-protein food options that surpass chicken. If you’re looking to boost your protein intake, these 6 foods offer excellent alternatives to chicken. Whether you’re vegan ...

If your constipation lasts for more than three days, speak with your doctor about options to help. You might need to add a ...

When it comes to managing blood sugar, most people zero in on cutting carbs and sugar. But there’s another player that often ...

I’ve rounded up 50 of our top vegan dinners that your whole family will enjoy, from our creamy vegan Tuscan pasta to our mushroom pot pie, with lots in between.

Inside the box, you'll get the blending cup (main bottle), a charger, a lid with blades in, a cup that you can rest the lid ...

According to sports nutritionist Jess Hillard, it comes down to the type of protein. "There are two types of protein, complete and incomplete," she explains. "Incomplete proteins do not have a ...