A s the days grow shorter and temperatures drop, winter presents a unique set of challenges to our health. The cold weather ...

Medically reviewed by Elizabeth Barnes, RDN Optimizing cognitive health is top of mind for many adults, and there are many ...

The new year is a fresh chance to prioritize your health and wellness, but navigating food landscapes can be daunting.

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of ...

Superfoods are essentially foods that contain high amounts of nutrients – from vitamins and minerals to fibre and protein.

Ageing isn’t slow and steady, the latest research shows it comes in spikes and at two significant ages. Having just past her ...

and reducing inflammation. For men, taking fish oil supplements can also help improve joint health, boost testosterone levels, and promote muscle growth. There are many fish oil brands on the ...

the Big Fish and the Fiery Big Fish. Founded in 1953, Burger King nearly dissolved less than six years later but several new owners and a new lease of life saw the company thrive. That was despite ...

Getty Images Aziz says fish oil can help with a laundry list of health concerns, including fighting inflammation, raising levels of good cholesterol, preventing plaque from forming in the arteries ...