Many of us turn to comfort foods as the temperatures fall but some of these can bring on seasonal aches and pains while other ...

A s the days grow shorter and temperatures drop, winter presents a unique set of challenges to our health. The cold weather ...

Medically reviewed by Elizabeth Barnes, RDN Optimizing cognitive health is top of mind for many adults, and there are many ...

The new year is a fresh chance to prioritize your health and wellness, but navigating food landscapes can be daunting.

Many of us begin to feel a twinge in the lower back at the start of the new year - here's how to help stop it getting worse ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Natural ways to reduce inflammation include diet, exercise, better sleep, stress management, supplements, and time in nature.

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of ...