Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

You can beat making a big pot of chili or tossing together a hearty soup to warm the soul when temperatures nosedive.

Salt pills work, broccoli doesn't, and there's lots of nuance. Here's a short-ish dive into the rabbit hole of nutrition and ...

The following article discusses the various benefits of celery juice, including its anti-inflammatory, hydration, digestion, ...

First, the recovery. I’ll bet you’re just as weary as the rest of us after so many holiday activities which, for me, included ...

With the winter holidays behind us, some have resolved to start fresh and do things a little differently in the new year.

What if the next big thing to boost a healthier, longer life turned out to be — celery ... If they have any other disorder, or a fever, for example, your metabolism changes. Or you do exercise ...

But how many calories do you really need to cut out of your diet each ... Intermittent fasting: restricting eating to specific windows can reduce your caloric intake and have positive effects on your ...

Since at least 2009, a persistent rumor has circulated on the Internet that farting (passing gas) burns up to 67 calories per fart. People pass gas for many reasons, and it has benefits, but farting ...

Finding low-calorie meals when dining out can be a challenge, especially at major chain restaurants, where dishes often come in enormous portions laden with calories. However, eating out doesn't have ...

If you have diabetes, you need to manage and regularly ... You may experience one or more of the early symptoms associated with diabetes. If you do, it’s important to contact your doctor for ...