A recent study from the University of Toronto suggests that swapping out carbohydrates for nuts in the diet may help people with type 2 diabetes manage their blood sugar levels.

Photo credit: Real Balanced. Creamy Dijon Chicken is a low-carb dinner that feels indulgent. Juicy chicken thighs, tangy Dijon mustard, fresh spinach, and crispy bacon come together in under 30 ...

In adults, the foods that most often trigger allergic reactions include fish, shellfish, peanuts, and tree nuts, such as walnuts. Problem foods for children can ... Note, too, that it is rare to ...

A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...

On the other hand, healthy fats found in wholesome forms of nuts, seeds, olives, and avocados have protective properties ... Try cooking methods that do not require oil such as steaming, boiling, ...

Medically reviewed by Melissa Nieves, LND Fermentation is a process in which substances break down into simpler forms. There ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

If you’re looking for a feel-good way to shrink your waist, “then let’s show your liver some love,” suggests Radical ...

As a former employee, here are the things I would buy at Trader Joe's — from whole-grain waffles to chocolate-almond biscotti ...