Freshman 15’ refers to weight gain in college students during their first year Read on to find out its contributing factors ...

Use Do Not Disturb, treat your phone like a landline and reconsider what's urgent: What experts recommend to be less ...

Sleeping with your phone nearby is a normalized habit. Here's what experts say about how that proximity affects your rest.

After her divorce, Helen Down took drastic steps to improve her life - from surfing to art to meeting the right man. She ...

The science of stress and immunity is still emerging but Helen Down has seen first hand how they go hand in hand ...

Cowan Lake State Park in Wilmington, Ohio, is a picturesque retreat that will melt your stress away. Ladies and gentlemen, ...

When Apple Intelligence was announced, and its big features were tied to the iPhone 16 series, I decided it was time to ...

Have a relaxing sleeping area (not too bright, noisy or warm). In addition to establishing a bedtime routine, it's recommended to refrain from smoking, excessive alcohol consumption, eating ...

Endless fun. Come and explore CSC’s engaging exhibits for all ages. Learn about various eco systems, air & space, discovery rooms, botanical gardens, and more! CSC’s permanent galleries are free and ...

Whether you are choosing not to have a drink every time you go ... From bowling to escape rooms, museums to mini-golfing, here are some fun things to do in Belfast that don't have to involve ...

Unlike Do Not Disturb which blocks all notifications, Reduce Interruptions prioritizes notifications to reduce distractions while making sure you stay informed about what matters most. When enabled, ...

thereby improving sleep quality, whereas the control group (REM brainwave music and white noise) did not exhibit similar effects (38). Given that the PSQI was the most commonly used tool in these ...