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I’d love this to be some sort of New Year’s Resolution type piece, but I began going back to VR fitness games at the ...

Walking can be a powerful tool for losing lower belly fat without needing a gym. These easy-to-do exercises can make your daily walk much more exciting and effective for reducing lower belly fat.

Lisa Benson cartoon on Republicans taking control of the U.S. government in 2025.

Sticking with an exercise routine throughout the holiday ... relieving sore muscles and improving focus. But do they actually work? In our new column, "Ask the Health Coach," U.S. News health ...

A look at news events in March 2024: Canadian Prime Minister Justin Trudeau, right, meets with Prime Minister of Italy ...

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The hosts share advice about avoiding resolution pitfalls by reframing objectives, tracking progress and tapping into intrinsic rewards rather than relying on willpower alone.

The answer, it turns out, traces back 3,000 to 4,000 years, to the ancient Babylonian festival of Akitu, celebrated in April, ...

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Jump back into a plank position. Do a push-up, bring your feet back in then jump up. Lie on one side while supporting your entire body with one forearm. As you keep your body straight, lift your hips ...