Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

Dr. Daryl Gioffre “Studies show that juniper berries, the cornerstone of gin, have anti-aging properties, thanks to their ...

Medically reviewed by Karina Tolentino, RD Boldo tea is made from the leaves of the boldo plant (Pemus boldus), an evergreen ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Pomegranates also contain anti-inflammatory fatty acids, which are beneficial for heart health, Gentile says, adding that ...

Recent scientific studies have ... more blackberries. Described by Ashridge Trees as "a nutritional goldmine", blackberries are brimming with essential vitamins, minerals, and antioxidants.

A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...

As the new year arrives, many are setting their sights on weight loss and a healthier lifestyle, and it turns out blackberries might be their secret weapon. Recent scientific studies have highlighted ...

Extra virgin olive oil is also high in antioxidants, such as tocopherols and beta carotene, as well as phenolic compounds that also have anti-inflammatory properties (9, 10). In fact, one 2012 ...

Americans catch an estimated 1 billion cases of the cold each year. For centuries, people have been looking for an elixir to remedy runny noses and sore throats. Elderberry supplements - marketed for ...