As people age, their spinal discs and facet joints wear out, leading to conditions like herniated discs, spinal misalignment, ...

Restore your lost data following a drive error or crash. We outline five ways to recover your data from an external drive.

Smoking has long been associated with various health risks, such as lung disease, but its detrimental effects on the spine are lesser known. Degenerative spine diseases (DSDs), particularly those ...

Astronomers have identified the oldest stellar disk in the Milky Way, a discovery that reshapes our understanding of the ...

Sitting compresses the vertebrae, forcing them to bear excess force, which escalates the risk of chronic lower back pain.

Maintaining a healthy body weight is crucial for spine health, particularly when excess abdominal weight strains the lower ...

The best Rx for a healthy spine: get up. Stand up and move every 30 minutes, add short walks, talk to your HR about getting a ...

CDR is sometimes called anterior cervical disc arthroplasty (ACDR) or total disc replacement (TDR). CDR is also an alternative to spinal fusion surgery. This article will cover the important ...

Physically demanding jobs, contact sports and being overweight can increase risk of developing lumbar spondylosis.

Back pain is a common problem that many adults struggle with daily. One of the leading causes of this discomfort is a ...

World Spine Day is observed to emphasise the importance of spine health and raises awareness about spinal problems ...