Spearmint, a variety of mint closely related to peppermint, is widely enjoyed by brewing it into a tea. Drinking spearmint ...

Feeling bloated and gassy? Here's what may be causing your gas pain and how to relieve it – and when it's time to see a doctor.

Low FODMAP diet refers to short-chain carbohydrates found in many foods Read this article to know more about it and ...

Medically reviewed by Aviv Joshua, MS Fiber is a carbohydrate found in plant-based foods. Getting enough fiber in your diet ...

The digestive system plays a vital role in breaking down food, absorbing nutrients, and eliminating waste. However, when ...

Did you know that some fruits can work wonders for your digestive health? Packed with fibre, enzymes, and nutrients, these 10 ...

Gas and bloating are common digestive concerns that many people experience. These issues, though not usually serious, can cause significant discomfort and disrupt daily life. Now, nutritionist Nmami ...

Bathing immediately after meals is often discouraged by our elders and even the ancient medical science Ayurveda Read this ...

Curious about what's causing a bloated stomach? Find out everything from the root cause to prevention, treatments and the ...