Eating potatoes every day can have several side effects, especially if consumed in large quantities or unhealthy preparations ...

Medically reviewed by Aviv Joshua, MS Fiber is a carbohydrate found in plant-based foods. Getting enough fiber in your diet ...

Low FODMAP diet refers to short-chain carbohydrates found in many foods Read this article to know more about it and ...

Bathing immediately after meals is often discouraged by our elders and even the ancient medical science Ayurveda Read this ...

Did you know that some fruits can work wonders for your digestive health? Packed with fibre, enzymes, and nutrients, these 10 ...

Spearmint, a variety of mint closely related to peppermint, is widely enjoyed by brewing it into a tea. Drinking spearmint ...