There's a smarter way to ease yourself off your diet: reverse dieting. “Reverse dieting is a gradual increase in calorie ...

Looking to boost your athletic performance? Personalized nutrition is the secret sauce. Discover how tailor-made supplements, functional foods, and a balanced diet can help you hit your goals. Dive ...

There is no doubt that physical preparation and an adequate diet are essential for the performance of an elite athlete.

In American dining culture, a plate feels incomplete without a substantial portion of animal protein at its center. But as we ...

Understanding the impact of the menstrual cycle on performance is crucial for providing meaningful support to female athletes ...

Athletes should eat a recovery meal rich in protein and carbohydrates within 60 minutes of finishing a race; here's why!

Nate Orris, a sophomore nutrition and dietetics major, isn’t an athlete at Pitt, but he does work out five to six days a week. He thinks a lot of his peers at the gym don’t need supplements as much as ...

GQ spoke with the author of The Longevity Diet about why you shouldn't skip breakfast, the crucial difference between fasting and dieting, and the problem with eating too much protein.

Athletes understand one rule: perform or go home. It's that simple. So, they’re always searching for ways to boost performance, speed up recovery, and stay in top shape. With so many products—safe and ...

Focuses on whole foods: lean proteins, vegetables, and healthy fats.

Shifting diets from meat and other animal products to plant-based diets has a high potential for reducing carbon footprints and mitigating climate change, as well as improving human health, according ...

The Morning Call sports staff nominated three male and three female athletes from Lehigh Valley area schools based on an outstanding performance or other noteworthy accomplishment. Vote for one ...