As we step into 2025, the role of nutrition in achieving long-term health ... and the rise of popular diets like vegan, paleo ...

Don Saladino, the personal trainer behind Ryan Reynolds's and Blake Lively's physiques, is no stranger to structure and ...

Cutting a few calories can have many health benefits. Here are some nifty tricks we can implement in the new year ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

Kelsey Wells is a personal trainer from the US who recently revealed the mistake she sees many people make in a public gym – ...

Our evolving lifestyles and shifting metabolic needs demand a balanced and intentional approach to nutrition ... paleo, gluten-free, and keto, making the right food choices can feel overwhelming. Yet, ...

When I was in college, I declared Diet Coke my enemy. My reason was the only good reason to declare anything an enemy: Someone wrote a bad blog about it.  Some girl I didn’t know published an op-ed in ...

A team of nutritionists have put together the healthiest meal possible - testing more than 4,000 health claims and narrowing ...

The benefits of cutting out sugar may include improved oral or heart health and weight loss. A no-sugar diet can also regulate blood glucose (sugar) and reduce acne. It's important to know that ...

Veganuary is an annual event held every January, where the aim is to ditch animal products like meat, dairy and eggs for a month in the new year. The UK-based charity behind it doesn't expect everyone ...

Relieving uncomfortable post-dinner gut issues isn’t the only reason to move after a meal. Doing so can also improve your ...

Bodybuilder Arnold Schwarzenegger reflected on using mental warfare against Lou Ferrigno and his rivalry with Sylvester ...