Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Discover how nutrition impacts mental health and cognitive abilities. Explore the Mediterranean diet, sugar's effects, and processed food risks on your brain.

Processed People by TV doctor Chris van Tulleken, you might already be religiously checking the labels on your favourite ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

Swapping your “five a day” for “30 a week” is a dietary principle first suggested by King’s College London professor ...

Hemp seeds are high in plant-based protein, while flaxseeds support digestive and heart health. Both seeds are rich in ...

Sugar-sweetened beverages may increase your risk for heart disease and diabetes, and are linked to over 300,000 deaths, a ...

Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for ...

“There's a lot of sugar, fat, and salt, preservatives…and other chemical compounds [in a typical American diet],” says ...

Nearly half of Americans want to cut their calories in 2025, so Newsweek spoke to nutrition experts to share safe and ...

Research shows that dietary choices significantly impact mental health, affecting neurotransmitters, sleep, and emotional ...