Fact checked by Nick Blackmer Embracing a healthy diet may help lower the intensity of chronic pain, regardless of a person’s ...

Find some of the best meal delivery services with gluten-free options. Get gluten-free meal kits from Sunbasket, Splendid ...

Many people start the year with restrictive diets that are hard to maintain. A gut health reset focuses on nourishing, not ...

Brown rice and quinoa are both healthy whole grains that you can easily load up with lean protein and nutritious veggies. But ...

For the former peanut farmer and his family, simple, unadulterated food was the key to health. That often put him at odds ...

A randomized trial of 156 people in Pakistan found a plant-based diet significantly improved LDL “bad” cholesterol, HbA1c, ...

Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

More research is needed to fully understand the link between anxiety and coconut in humans. Foods that go through a ...

From consuming sufficient protein to performing resistance training, a trainer outlines 10 habits to prevent muscle loss in your 50s.

Say cheese, paneer lovers! Don’t want to sacrifice your favourite Indian cheese to shed those extra pounds? Well, now you don ...