I have witnessed many patients “reverse” their Type-2 diabetes with diet and exercise. There are several published scientific studies in which a large percentage of motivated participants ...

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As the brain ages, it undergoes changes in metabolism, plasticity, and cognitive function, making it vulnerable to age-related decline. Growing evidence ...

Study reveals that combining time-restricted eating with exercise results in small but significant reductions in fat mass and ...

A 2015 analysis in the American Journal of Medicine mapped 19 of the most popular and highly recommended diet and fitness apps against a list of must-have features for creating successful ...

The best fitness planner for 2025: These workout journals can help you hit your goals.

Tory underwent a course of care at Health Utah, lost 45 pounds, experienced a large increase in energy, and saw a dramatic ...

Bottom line? Diet and exercise are not a treatment plan for a chronic disease, Schaffer said. “Weight is not a behaviour; it’s an outcome. You’re never really going to be able to control (it ...