A study investigates sparkling water's role in weight loss, suggesting it might enhance glucose metabolism similar to effects ...

Study reveals that combining time-restricted eating with exercise results in small but significant reductions in fat mass and ...

The best fitness planner for 2025: These workout journals can help you hit your goals.

Their basic premise, though—that Americans should control their weight by eating better and getting exercise—could not ... adjunct” to a reduced-calorie diet and increased physical activity.

Bottom line? Diet and exercise are not a treatment plan for a chronic disease, Schaffer said. “Weight is not a behaviour; it’s an outcome. You’re never really going to be able to control (it ...