We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - whatever your age. Here’s what to bear in mind if you’re aiming for a healthier ...

Those who don't have this kind of money, or aren't willing to put themselves through this regimen every day, have simpler, cheaper options. Medical research has hit on multiple simple hacks that you ...

Here are the top medical news for the dayLowering Risk of Cancer, Respiratory Disease, Diabetes? Exercise 150 Minutes Per Week A new questionnaire based study has suggested that individuals ...

While we have made a lot of progress in the medical field, people at have started relying on it more than necessary. Although ...

In recent years, more and more celebrities — like Elon Musk and Whoopi Goldberg — have spoken up about using GLP-1 ...

Australian researchers found that diet quality, not diet type, has a small but significant impact on depressive symptoms in ...

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

Energy drinks, coffee, tea, soda, and chocolate all contain caffeine, and this chemical is said to speed up the body’s ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

New year, new you? Absolutely. But research shows that's much more likely to happen if you make one change at a time.

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...