Those who don't have this kind of money, or aren't willing to put themselves through this regimen every day, have simpler, cheaper options. Medical research has hit on multiple simple hacks that you ...

If you have diabetes, you must be doing everything to manage it. You may be following a healthy diet with no sugar, taking ...

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

Just type in #weightloss on any social media platform today and you'll be met with everything from intermittent fasting diets ...

The Ireland AM presenter opens up about recovering from painful back problems in the past, how she is balancing work and her ...

Steve Bennett, 58, was an overweight chief executive heading for an early grave – until he revolutionised his approach to ...

The brain plays a big part in the aging process, and scientists think they’ve pinpointed the specific cells that control it.

Some standard health tips are timeless, aren't they? The basics of living a healthy life don't really change. Get lot ...

Want to improve your health and fitness in 2025? The good news is you don’t need a drastic lifestyle overhaul to make a difference. Small but impactful changes can significantly improve your wellbeing ...

Use the early months of the year to launch lasting change in your fitness and beyond.