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Edmonton Journal on MSN
5 天
Experts on top New Year's resolution: Diet and exercise alone won't address obesity
Adding in the costs to the economy for lost work and lost quality of life, and you have a $21 billion problem, according to ...
15 小时
Jennifer Aniston, 55, says she keeps her diet in check with the '80/20' rule
Aniston said she avoids extra salt or salad dressing and instead uses ingredients such as vinegar to season her dishes.
1 天
Exercise, weight loss and 10 other ways to avoid dementia, according to London scientists
A team of researchers in London have channeled the power of research into creating a straightforward list of steps, like ...
INSIDER on MSN
1 天
Celebrity personal trainers share the 3 biggest mistakes people make when trying to get fit ...
Eating too little to lose weight fast and starting an intense gym routine isn't healthy or sustainable. Simple changes can ...
1 天
The leaner, stronger, fitter diet: How to lose weight (and keep it off)
Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...
6 天
The 6 best wellness journals for daily goal-setting and mindfulness in 2025
If you're looking to smash your goals and invest in your health in 2025, a wellness journal could be just the ticket. More ...
1 天
Can you lower your 'biological age'? These diet and exercise strategies may help
In today’s Health Alert, sticking to New Year’s resolutions to lose weight can be tough. But when it comes to eating healthy ...
2 天
on MSN
Are you really getting a moderate or intense workout? Here's how to tell.
Determining the intensity of your workouts is a good way to make sure you're getting the level of activity you're aiming for.
1 小时
Experts worry more children getting kidney stones due to diet
“There is so much added salt to the American diet today, and when the kidney is excreting the sodium, it pulls calcium with ...
Gentleman's Journal
1 天
Do supplements actually work (and which should you be taking)?
In many shapes and sizes, these pills and powders promise the world. Which are the best supplements helping us sleep, ...
Knowridge
1 天
Light exercise can yield significant cognitive benefits, new research shows
Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for ...
3 天
I switched to a plant-based diet for Veganuary 5 years ago and stuck with it ever since ...
I always found the problem with January challenges or New Year's Resolutions is that they're too rigid. Life isn't as structured as your typical work day, with easily fillable slots of time to ...
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