Lose weight without starving by making smart food choices. Focus on filling up with vegetables, lean proteins, and fiber-rich ...

Demand for weight-loss medications sold under brand names such as Ozempic and Wegovy continues to surge, with a recent study ...

SLIM people might still be at risk of deadly heart attacks due to hidden pockets of fat their muscles. Researchers from ...

Certain factors impact how long it takes for you to cross that finish line, but what about the air quality? Recently, ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

Researchers found that women with high levels of intermuscular fat had an ‘especially high risk’ of heart attack or failure, ...

New study finds further evidence that existing measures, such as body mass index (BMI) or waist circumference, are not ...

Certain foods can reduce inflammation in the brain and keep it in a better condition – and sticking to real food is a good ...

From walking to healthy eating to protecting your heart, here are the top steps to take to avoid cognitive decline.