Aniston said she avoids extra salt or salad dressing and instead uses ingredients such as vinegar to season her dishes.

“There is so much added salt to the American diet today, and when the kidney is excreting the sodium, it pulls calcium with ...

They used this study to show that pooping gives your body more energy to spend on cognition and exercise intensity. They ...

Physical exercise is another powerful tool for memory improvement. Activities like walking, swimming, or yoga increase blood ...

Walking out of her annual physical, Kelly felt frustrated and confused because, once again, her cholesterol levels had ticked ...

U.S. News & World Report’s Gretel Schueller shares details of why the Mediterranean diet tops the list for the eighth year in ...

They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

Walkathon 2025 was organised at Mumbai’s Juhu Beach to commemorate National Dietetics Day. The initiative aimed to highlight ...

O n any given day, millions of people in the U.S. are trying to lose weight. Recent data from the Centers for Disease Control and Prevention reports that a little over 40% of adul ...

Your heart works hard every day, so taking care of it is one of the best things you can do for your health. One way to ...

This year’s list features star-based ratings in addition to rankings — and includes some surprising new categories.