I slashed my cholesterol and lost 10lb on this common sense diet
I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...
12 of the best breakfasts ideas for the DASH diet, one of the healthiest ways to eat
These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...
EatingWell on MSN8d
The #1 Protein You Should Be Eating to Help Lower Cholesterol, According to Dietitians
When it comes to managing cholesterol, the foods we eat can play a significant role in our overall heart health. But there’s ...
British-Indian Trump doctor spills diet secrets that reverse prediabetes, lower BP in days
Dr Aseem Malhotra, British-Indian cardiologist, with close ties to RFK Jr and a Trump admin connection, doubles down on an ...
Medical News Today6d
Keto diet: 1-week meal plan and tips
The keto diet is a high fat, low-carbohydrate diet. Potential benefits of the keto diet plan include weight loss ... Fiber may help to lower cholesterol, improve digestive function, and prevent ...
News Medical on MSN9d
DASH Diet earns top spots in 2025 U.S. News & World Report Best Diets Rankings
The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center ...
The Mediterranean diet was rated the healthiest way to eat in 2025. Here's how to know what diet is best for you.
New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...
What to know about the Mediterranean diet, ranked best diet for 8th year in a row
The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.
KTBS9d
About 50% of Adults Resolve to Try New Diet, Survey Says
About 46% of adults said they plan to start a new diet in 2025, the survey found. When asked which diets they plan to try, ...