This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

A vegan diet is typically low in cholesterol. Eating a plant-based diet ideally includes a wide variety of vegetables, including fermented plant foods, fruits, whole grains, nuts and seeds, soy and ...

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

Dr Aseem Malhotra, British-Indian cardiologist, with close ties to RFK Jr and a Trump admin connection, doubles down on an ...

The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

Moderation is Key: While one egg a day is safe for many people, those with high cholesterol may benefit from limiting egg ...

Your liver, other organs, and other cells in your body make up most of the cholesterol in your blood. The other cholesterol in your body is affected by the foods you eat. Foods high in trans and ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Have you ever before came across the predator diet? If you wonder about this debatable consuming strategy that revolves around taking in just animal products, ...

Scientists have devised a vegetarian recipe for protecting the heart that is as effective as cholesterol-lowering ... The super-healthy diet combined almonds, soya, high fibre cereals such as ...

The keto diet is a high fat, low-carbohydrate diet. Potential benefits of the keto diet plan include weight loss ... Fiber may help to lower cholesterol, improve digestive function, and prevent ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...