Fact checked by Nick Blackmer New research suggests that men and women should consider different breakfast options if they’re ...

There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

This woman shares her story where she lost significantly lost over 50-55kgs in almost an year dealing with menopause simultaneously.

The Jeera or cumin has been the most sought-after spices, with an earthy scent and unique flavour for a long time. Other than their mouth-watering flavours, they assist you in weight loss because of ...

Shalini Passi's health routines and skincare regime gained popularity after she starred in the latest season of Fabulous ...

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate ...

Recently, Vidya Balan and Samantha ruth Prabhu talked about being on an anti-inflammatory diet that helped them to lose ...

An Aldi shopper has praised a 75p yoghurt which she claims has helped her shed three stone since she started including it in ...