There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...

Fact checked by Nick Blackmer New research suggests that men and women should consider different breakfast options if they’re ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

The Jeera or cumin has been the most sought-after spices, with an earthy scent and unique flavour for a long time. Other than their mouth-watering flavours, they assist you in weight loss because of ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

The warrior diet is a unique intermittent fasting approach, where a 20 hour fast is followed by a four hour eating window.

This woman shares her story where she lost significantly lost over 50-55kgs in almost an year dealing with menopause simultaneously.

If you are curious to know about everything related to weight loss this article can be a worthy read Get answers to all the ...

Digital creator and health coach Laura Dennison recently shared on Instagram what she eats in a day while travelling to ...

Many drinks, sauces, and breakfast foods – favourite among the kids contain more sugar than you might realize. Eating these ...

Recently, Vidya Balan and Samantha ruth Prabhu talked about being on an anti-inflammatory diet that helped them to lose ...