New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Looking for delicious lunch ideas? Enjoy any of these Mediterranean recipes that are easy to make and packed with nutrients.

Bruce Springsteen is making headlines for his one meal a day diet — and his longtime director and producer have some thoughts ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Incorporating olive oil into your daily diet may help reduce breast cancer risk and support overall health during menopause.

It can be a bit challenging to stay on weight loss track during festive season. However, few food swaps can help you enjoy ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

The best thing is it’ll keep you full, well-fed, satisfy your taste buds and help you shed a few pounds meanwhile. Check out ...

Don’t worry; healthy Indian recipes are still spicy, flavorful, and vibrant! They all have one thing in common - they are ...