New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

This Diwali savour the festive meals without having to compromise on your health Heres a guide shared by the expert to ...

TikTok loves the elemental diet, a pseudo liquid diet that supposedly relieves gut health issues. Warning: it's not for ...

Discover how to maintain the perfect balance between carbs and proteins for a healthy and well-rounded diet. These tips will ...

Although Jeremy Clarkson bemoans giving up his favourite foods to start a heart-healthy diet, there are ways to make this ...

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

Discover Carla Bruni's diet, her healthy habits, favorite foods, and how she maintains a balanced and healthy lifestyle.

Explore Bodybuilding Tips with a balanced veg diet plan with carbs, proteins plus practical diet tips for effective muscle ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

There is no doubt that physical preparation and an adequate diet are essential for the performance of an elite athlete.

For National First Responders Day, one local restaurant chain is honoring local first responders with free healthy meals.

If you're eating healthy, exercising, and seemingly doing everything right, an expert reveals the sneaky reasons you're ...