This is the plant-based protein that could lower your numbers. Here's why—plus ways to eat them. Your heart is arguably the ...

Eating more fiber, which is found in whole grains, vegetables and fruits, might help protect against dangerous bacteria in the gut.

A woman, who once hated her body, has opened up about going from a size 6 to 16 after realising that punishing herself with ...

Children walk to school and everyone comments if you gain weight. No wonder the Swiss have the highest life expectancy in ...