If your period is light, it's usually due to natural period fluctuations. However, it can also happen with stress, weight changes, hormonal birth control, and some medical conditions. Lighter than ...
Eating certain foods while on your period, including fruit and leafy veggies, may reduce symptoms, while others, such as spicy foods and red meat, may make them more severe. Many people have ...
Unless it troubles you, there’s no need to avoid sexual activity during your period. Though period sex can be a bit messy, it is safe. It can even have some benefits. The biggest downside to ...
Night sweats during your period can affect some people who menstruate. The heavy sweating may cause you to sweat through your pajamas and soak your sheets to the point you may need to change them.