But if you’re looking to keep these organs healthy, experts say there are certain foods that "destroy" your kidneys that ...

If you’ve read Ultra-Processed People by TV doctor Chris van Tulleken, you might already be religiously checking the labels ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Learn about the best diets overall, the best diets for weight loss, and the best diets for health conditions like high ...

This guide highlights what employers and benefits advisors should watch for in weight-management programs, and why a balanced ...

“People feel discouraged and often give up when their New Year’s resolution is unattainable—for example, losing 20 pounds in ...

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. And, some foods ...

There are a lot of different factors that can raise your risk of developing type 2 diabetes, including your genetics, diet, and activity level. But new research suggests that the time of day that ...

Lean proteins like chicken, fish, tofu, or legumes are better options for a heart-healthy and diabetes-friendly diet. Lastly, avoid heavy consumption of alcohol. While a small amount might be safe ...

If you’re avoiding dairy, kombucha tea is a great fermented food that’s more widely available than ever before. Try to avoid kombucha drinks that contain too much sugar. Consuming a lot of ...