Below is a list of foods that diabetics should avoid to maintain good health. # Potatoes Potatoes are rich in starch and have a high glycemic index. Foods with a high glycemic index are linked to ...
Lean proteins like chicken, fish, tofu, or legumes are better options for a heart-healthy and diabetes-friendly diet. Lastly, avoid heavy consumption of alcohol. While a small amount might be safe ...
The Mediterranean diet focuses on similar foods. Read on to learn more about what foods to eat and what foods it may help to limit or avoid when ... to diagnose type 2 diabetes.
There are a lot of different factors that can raise your risk of developing type 2 diabetes, including your genetics, diet, and activity level. But new research suggests that the time of day that ...
Among these, diet plays a significant role. Certain foods are associated with a higher risk of certain types of cancer. Some of these can increase risk of obesity and type 2 diabetes, which is ...