Below is a list of foods that diabetics should avoid to maintain good health. # Potatoes Potatoes are rich in starch and have a high glycemic index. Foods with a high glycemic index are linked to ...
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Most people with diabetes avoid sweet food items. But here's a twist. We have a list of seven delicious foods you can have to keep your blood sugar levels in check. 1. Jaggery: Jaggey (or Gud) is the ...