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Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Diabetes was the eighth-leading cause of death in the United States in 2021, and while the cure doesn't come in a magic pill, lifestyle changes can make the disease manageable. Statistics show the ...

Let's plan meals together that improve blood sugar management using tools like carbohydrate counting and Plate Method. Register by November 12 by calling the library at 217-692-2774. Please contact ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Switching to a plant-based diet isn't just a lifestyle choice—it’s a powerful tool for better health. Learn how it can help ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Their menu includes a variety of Keto (diabetic-friendly) options, all designed to support a balanced diet. Customization Tip ...