Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Diabetes was the eighth-leading cause of death in the United States in 2021, and while the cure doesn't come in a magic pill, lifestyle changes can make the disease manageable. Statistics show the ...

Let's plan meals together that improve blood sugar management using tools like carbohydrate counting and Plate Method. Register by November 12 by calling the library at 217-692-2774. Please contact ...

Switching to a plant-based diet isn't just a lifestyle choice—it’s a powerful tool for better health. Learn how it can help ...

This 5-day meal plan provides healthy amounts of protein, carbohydrates, and fats to optimize your health and support a healthy weight. Depending on your body's fullness or hunger, you may omit a ...

Navigating a diabetes diagnosis can be overwhelming, especially when it comes to dietary choices. We spoke with leading ...

NBC News medical contributor Dr. Natalie Azar joins TODAY to discuss the three types of diabetes, the risk factors for each ...

Dr. Diana Bitner talks about just how easy— and hard— it can be to plan your meals with your prediabetic and diabetic risk ...

In the tri-state area, Meritus Health offers diabetes and prediabetes classes to help folks manage the disease or prevent it.

Learn some fun strategies for meal planning using the 5 food groups of the "My Plate" food model. We are offering a help guide to participants on the ways of planning and balancing a budget-friendly ...

There are three types of diabetes: type 1 (usually childhood onset), type 2 (usually adult onset), and gestational (during ...