Learn how to lower your dementia risk with expert tips from Neha Sinha, a dementia specialist. Discover lifestyle changes ...

Does working out the day before improve your memory the following day? How long do these cognitive benefits last? Researchers ...

Playing bingo can help stave off dementia in the elderly, researchers reveal! In a groundbreaking study published in the ...

Studies show that being physically active can help lower your risk of dementia. “Daily physical exercise—such as 20-30 ...

Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Certain activities may help boost brain function and ...

Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

This Web Story explores how exercise and quality sleep improve cognitive performance, especially memory, for older adults. A ...

Although small in scope, researchers saw a noticeable difference in memory performance among participants who logged at least ...

Simply put, “exercise is good for your brain health because it improves your brain chemistry, volume and function, all of which are linked to your risk of dementia in later life”, Dr O ...

Health agencies recommend at least 150 minutes of exercise weekly for physical and cognitive benefits. A University College ...

Doctors explain. It’s important to point out that this isn’t the first study to link exercise with better memory. Previous research has found that people performed better on memory tests in ...

A new study that found people who did more moderate-to-vigorous physical activity than usual did better in memory tests the ...