A team of researchers in London have channeled the power of research into creating a straightforward list of steps, like moving more and managing blood pressure, that anyone can take to reduce their ...

A study published in the journal Obesity took a look at body fat mass to determine how useful exercising only on the weekends ...

To ward off dementia, older adults may want to spend more time reading, praying, crafting, listening to music and engaging in ...

NPR's health reporters followed the emerging science on what keeps our brains and our minds healthy. Here are highlights of ...

As the New Year approaches, many of us set resolutions aimed at improving our physical health or breaking old habits. But one ...

MetroCreative Three seconds go by in a flash, but that’s enough time for another person to join the masses already diagnosed ...

Playing bingo can help stave off dementia in the elderly, researchers reveal! In a groundbreaking study published in the ...

How important is social activity for people with Alzheimer’s and other forms of dementia? According to experts, it can make a ...

Learn all the strategies and approaches when caring for dementia at home. There is support to help caregivers cope with the challenges they face along their caregiving journey ...

In addition to the above activities, the National Institute of Aging suggests turning to physical activity to keep your brain ...