Students today face immense mental pressure affecting sleep quality. Ancient practices like meditation and yogic modalities offer non-invasive solutions. Meditation activates the parasympathetic ...

Listening to music can help in reducing pain and healing faster ... It is a more passive experience compared to meditation and suits more people better. ALSO READ: World Music Day 2024: 7 amazing ...

Tibetan singing bowls are often used in sound therapy. Along with sound therapy, Tibetan singing bowls are also used in ...

What do you imagine a good night's sleep to be? Often when people come into our sleep clinic seeking treatment, they share ideas about healthy sleep. Scientists have long theorized about a network ...

Content is divided by four main tabs: Meditation, Sleep, Movement, and Music, plus the handy Today ... is much less extensive than the 30-session deep dive of “How to Meditate.” ...

‘We’ve heard stories from advanced practitioners about deep suffering and how they achieved radical healing [through] advanced meditation,’ says Matthew Sacchet, a neuroscientist and the ...

If nothing works, you may consider consulting a healthcare professional or sleep expert to evaluate your sleeping patterns and determine available options. Without deep sleep and REM sleep ...