In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...

There are several ways to ease your anxiety, one of them is the diaphragmatic breathing exercise. In this process, you use ...

Keeping your lungs healthy is important to protect you from several illnesses. Simple practices like breathing and cardio ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

Spend a few minutes each day practising mindfulness. Focus on the present moment without judgment. Physical activity releases ...

Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...

According to experts, (and increasingly mounting research), there are undeniable benefits to breathing correctly – here’s how ...

As feeling overwhelmed and stressed in daily life has come to be the norm for millions of Americans, the practice of ...

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, take a ...

Pregnancy can be an emotional rollercoaster for a woman. From the exhilarating highs of feeling the baby kick to the sudden ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...